18.0 km | 01:37:34 | 05:25/km日期: 2013-11-08 19:03 - 平均心率: 172 - 卡路里: 973 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'40" / 05'28" / 05'28" / 05'32" / 05'28" / 05'20" / 05'00" / 05'24" / 05'24" / 05'36" / 05'36" / 05'24" / 05'36" / 05'24" / 05'24" / 05'28" / 05'32" / 461'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
168.64 km 
Brooks Pure Connect 2 累積 :
730.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'28" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'32" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'24" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'36" | 00:53'20" |
| 11 | 05'36" | 00:58'56" |
| 12 | 05'24" | 01:04'20" |
| 13 | 05'36" | 01:09'56" |
| 14 | 05'24" | 01:15'20" |
| 15 | 05'24" | 01:20'44" |
| 16 | 05'28" | 01:26'12" |
| 17 | 05'32" | 01:31'44" |
| 18.0 | 05'28" | 01:37'16" |
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