29.3 km | 03:20:13 | 06:49/km日期: 2013-10-31 21:17 - 平均心率: 147 - 卡路里: 1583 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'44" / 06'52" / 06'36" / 06'44" / 06'36" / 06'28" / 05'20" / 06'40" / 06'28" / 06'32" / 06'28" / 06'44" / 06'44" / 06'28" / 06'24" / 06'28" / 06'40" / 06'16" / 06'28" / 06'24" / 12'08" / 06'40" / 06'24" / 06'28" / 05'24" / 06'52" / 06'40" / 06'36" / 06'48" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 227.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'36" | 00:33'32" |
| 6 | 06'28" | 00:40'00" |
| 7 | 05'20" | 00:45'20" |
| 8 | 06'40" | 00:52'00" |
| 9 | 06'28" | 00:58'28" |
| 10 | 06'32" | 01:05'00" |
| 11 | 06'28" | 01:11'28" |
| 12 | 06'44" | 01:18'12" |
| 13 | 06'44" | 01:24'56" |
| 14 | 06'28" | 01:31'24" |
| 15 | 06'24" | 01:37'48" |
| 16 | 06'28" | 01:44'16" |
| 17 | 06'40" | 01:50'56" |
| 18 | 06'16" | 01:57'12" |
| 19 | 06'28" | 02:03'40" |
| 20 | 06'24" | 02:10'04" |
| 21 | 12'08" | 02:22'12" |
| 22 | 06'40" | 02:28'52" |
| 23 | 06'24" | 02:35'16" |
| 24 | 06'28" | 02:41'44" |
| 25 | 05'24" | 02:47'08" |
| 26 | 06'52" | 02:54'00" |
| 27 | 06'40" | 03:00'40" |
| 28 | 06'36" | 03:07'16" |
| 29 | 06'48" | 03:14'04" |
| 29.3 | 06'15" | 03:16'00" |
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