32.1 km | 03:42:03 | 06:55/km日期: 2013-10-25 08:48 - 平均心率: 150 - 卡路里: 1731 Cal - 溫度: 21°C - 濕度: 51%
Pace: 06'28" / 06'28" / 06'36" / 06'28" / 06'36" / 06'20" / 06'56" / 06'16" / 06'20" / 06'32" / 06'24" / 06'40" / 07'28" / 06'44" / 06'52" / 06'36" / 06'32" / 06'44" / 06'28" / 14'33" / 06'52" / 06'36" / 07'00" / 06'32" / 06'48" / 06'40" / 06'48" / 06'36" / 06'40" / 07'04" / 06'44" / 06'24" / 18'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 227.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 06'56" | 00:45'52" |
| 8 | 06'16" | 00:52'08" |
| 9 | 06'20" | 00:58'28" |
| 10 | 06'32" | 01:05'00" |
| 11 | 06'24" | 01:11'24" |
| 12 | 06'40" | 01:18'04" |
| 13 | 07'28" | 01:25'32" |
| 14 | 06'44" | 01:32'16" |
| 15 | 06'52" | 01:39'08" |
| 16 | 06'36" | 01:45'44" |
| 17 | 06'32" | 01:52'16" |
| 18 | 06'44" | 01:59'00" |
| 19 | 06'28" | 02:05'28" |
| 20 | 14'33" | 02:20'01" |
| 21 | 06'52" | 02:26'53" |
| 22 | 06'36" | 02:33'29" |
| 23 | 07'00" | 02:40'29" |
| 24 | 06'32" | 02:47'01" |
| 25 | 06'48" | 02:53'49" |
| 26 | 06'40" | 03:00'29" |
| 27 | 06'48" | 03:07'17" |
| 28 | 06'36" | 03:13'53" |
| 29 | 06'40" | 03:20'33" |
| 30 | 07'04" | 03:27'37" |
| 31 | 06'44" | 03:34'21" |
| 32 | 06'24" | 03:40'45" |
| 32.1 | 18'47" | 03:41'47" |
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