10.1 km | 00:49:07 | 04:53/km日期: 2018-08-10 05:46 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'09" / 05'01" / 05'03" / 05'01" / 04'56" / 04'58" / 04'56" / 04'49" / 04'38" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'17" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'49" | 00:39'53" |
| 9 | 04'38" | 00:44'31" |
| 10 | 04'22" | 00:48'53" |
| 10.1 | 04'09" | 00:49'07" |
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