Jerome 2018/08/11 訓練日誌 | Marathon's World

Jerome 桃園
ID 373097

53 位追隨者

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全馬 | 05:59:33 | 08:31/km | 第3馬

獅子線上馬

官方成績
日期	2018-08-11
成績	05:59:33
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10"

01:06'24"

10 km

(01:06'24")

00:34'14" (+02'04")

15 km

(01:43'44")

00:37'20" (+05'10")

01:13'22" (+06'58")

20 km

(02:19'46")

00:36'02" (+03'52")

25 km

(03:14'19")

00:54'33" (+22'23")

01:43'32" (+37'08")

30 km

(04:03'18")

00:48'59" (+16'49")

35 km

(04:58'12")

00:54'54" (+22'44")

01:36'36" (+30'12")

40 km

(05:39'54")

00:41'42" (+09'32")

Finish

(05:59:33)

日期: 2018-08-11 00:49 - 平均心率: 149 - 卡路里: 2961 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'05"

(04'05")

08'28" (+02'03")

483 / 483

2

06'53"

(10'59")

06'53" (+00'28")

1000 / 1483

3

07'02"

(18'02")

07'02" (+00'37")

1000 / 2483

4

06'54"

(24'57")

06'54" (+00'29")

1000 / 3483

5

07'00"

(31'57")

07'00" (+00'35")

1000 / 4483

展開計圈分析

6

06'25"

(38'23")

06'25"

1000 / 5483

7

06'36"

(45'00")

06'36" (+00'11")

1000 / 6483

8

06'51"

(51'51")

06'51" (+00'26")

1000 / 7483

9

01'09"

(53'01")

10'17" (+03'52")

112 / 7595

10

06'45"

(59'46")

06'45" (+00'20")

1000 / 8595

11

06'51"

(01:06'38")

06'51" (+00'26")

1000 / 9595

12

06'57"

(01:13'36")

06'57" (+00'32")

1000 / 10595

13

06'58"

(01:20'34")

06'58" (+00'33")

1000 / 11595

14

06'50"

(01:27'25")

06'50" (+00'25")

1000 / 12595

15

06'51"

(01:34'16")

06'51" (+00'26")

1000 / 13595

16

06'57"

(01:41'14")

06'57" (+00'32")

1000 / 14595

17

03'15"

(01:44'29")

41'59" (+35'34")

77 / 14673

18

07'03"

(01:51'33")

07'03" (+00'38")

1000 / 15673

19

06'50"

(01:58'23")

06'50" (+00'25")

1000 / 16673

20

07'05"

(02:05'28")

07'05" (+00'40")

1000 / 17673

21

07'22"

(02:12'51")

07'22" (+00'57")

1000 / 18673

22

07'28"

(02:20'19")

07'28" (+01'03")

1000 / 19673

23

07'21"

(02:27'41")

07'21" (+00'56")

1000 / 20673

24

22'50"

(02:50'31")

22'50" (+16'25")

1000 / 21673

25

00'03"

(02:50'35")

09'05" (+02'40")

6 / 21679

26

07'40"

(02:58'15")

07'40" (+01'15")

1000 / 22679

27

08'02"

(03:06'18")

08'02" (+01'37")

1000 / 23679

28

08'19"

(03:14'37")

08'19" (+01'54")

1000 / 24679

29

08'28"

(03:23'06")

08'28" (+02'03")

1000 / 25679

30

08'48"

(03:31'55")

08'48" (+02'23")

1000 / 26679

31

08'48"

(03:40'44")

08'48" (+02'23")

1000 / 27679

32

08'34"

(03:49'18")

08'34" (+02'09")

1000 / 28679

33

07'45"

(03:57'03")

29'19" (+22'54")

264 / 28944

34

08'46"

(04:05'49")

08'46" (+02'21")

1000 / 29944

35

18'56"

(04:24'45")

18'56" (+12'31")

1000 / 30944

36

08'12"

(04:32'58")

08'12" (+01'47")

1000 / 31944

37

08'03"

(04:41'02")

08'03" (+01'38")

1000 / 32944

38

09'44"

(04:50'47")

09'44" (+03'19")

1000 / 33944

39

10'00"

(05:00'47")

10'00" (+03'35")

1000 / 34944

40

08'04"

(05:08'51")

08'04" (+01'39")

999 / 35944

41

07'45"

(05:16'36")

09'29" (+03'04")

817 / 36761

42

07'41"

(05:24'18")

07'41" (+01'16")

1000 / 37761

43

07'51"

(05:32'10")

07'51" (+01'26")

1000 / 38761

44

08'28"

(05:40'38")

08'28" (+02'03")

1000 / 39761

45

08'11"

(05:48'49")

08'11" (+01'46")

1000 / 40761

46

07'28"

(05:56'17")

07'28" (+01'03")

1000 / 41761

47

03'15"

(05:59'33")

07'09" (+00'44")

456 / 42217

賽前宣言: 運動愉快

賽後評分: 運動愉快
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

8月累積里程 : 200.03 km

TCX 上傳 | 6 years ago

☘️🌿Happy Chen🌿☘️, 郭耀宗和其他 20 人說推

·

觀看另 7 則留言

Judy 太牛啦!!
恭喜完賽

2018-08-11 11:08 ·

1 個人推

☘️🌿Happy Chen🌿☘️ 太強大的全馬

2018-08-13 23:37 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'32"	00:04'32"
2	07'09"	00:11'41"
3	06'54"	00:18'35"
4	06'52"	00:25'27"
5	06'43"	00:32'10"
6	06'36"	00:38'46"
7	06'41"	00:45'27"
8	07'18"	00:52'45"
9	06'49"	00:59'34"
10	06'50"	01:06'24"
11	06'54"	01:13'18"
12	06'55"	01:20'13"
13	06'56"	01:27'09"
14	06'53"	01:34'02"
15	09'42"	01:43'44"
16	07'04"	01:50'48"
17	06'49"	01:57'37"
18	07'11"	02:04'48"
19	07'24"	02:12'12"
20	07'34"	02:19'46"
21	08'45"	02:28'31"
22	21'29"	02:50'00"
23	07'50"	02:57'50"
24	08'02"	03:05'52"
25	08'27"	03:14'19"
26	08'32"	03:22'51"
27	08'54"	03:31'45"
28	08'39"	03:40'24"
29	14'27"	03:54'51"
30	08'27"	04:03'18"
31	18'51"	04:22'09"
32	08'18"	04:30'27"
33	08'07"	04:38'34"
34	09'41"	04:48'15"
35	09'57"	04:58'12"
36	08'37"	05:06'49"
37	08'36"	05:15'25"
38	08'07"	05:23'32"
39	07'24"	05:30'56"
40	08'58"	05:39'54"
41	07'51"	05:47'45"
42	07'02"	05:54'47"
42.2	07'48"	05:56'29"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

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1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

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5.0 km | 00:32:30 | 06:29/km

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3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km