11.0 km | 00:58:32 | 05:18/km日期: 2014-03-13 16:18 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'23" / 05'21" / 05'15" / 05'05" / 05'19" / 05'09" / 05'16" / 05'22" / 05'21" / 05'22" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 08'05" (+03'01") | 21 / 11021 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'19" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'22" | 00:42'10" |
| 9 | 05'21" | 00:47'31" |
| 10 | 05'22" | 00:52'53" |
| 11 | 05'28" | 00:58'21" |
| 11.0 | 06'06" | 00:58'29" |
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