10.3 km | 01:09:04 | 06:41/km日期: 2018-08-09 05:12 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'49" / 06'30" / 06'21" / 06'26" / 09'47" / 07'07" / 06'50" / 06'37" / 06'46" / 06'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 07'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+01'19") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 09'47" | 00:35'53" |
| 6 | 07'07" | 00:43'00" |
| 7 | 06'50" | 00:49'50" |
| 8 | 06'37" | 00:56'27" |
| 9 | 06'46" | 01:03'13" |
| 10 | 06'24" | 01:09'37" |
| 10.3 | 07'39" | 01:12'02" |
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