10.8 km | 00:45:59 | 04:16/km日期: 2018-08-12 06:10 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 04'41" / 04'15" / 04'17" / 04'12" / 04'03" / 04'10" / 04'44" / 04'08" / 04'13" / 04'10" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 756 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 04'12" | 00:17'25" |
| 5 | 04'03" | 00:21'28" |
| 6 | 04'10" | 00:25'38" |
| 7 | 04'44" | 00:30'22" |
| 8 | 04'08" | 00:34'30" |
| 9 | 04'13" | 00:38'43" |
| 10 | 04'10" | 00:42'53" |
| 10.8 | 04'08" | 00:46'01" |
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