46.0 km | 06:08:03 | 08:00/km | 第112馬| 官方成績 |
| 日期 | 2018-08-08 |
| 成績 | 06:08:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" (+00'25") | 01:10'19" |
| 00:34'57" |
| 00:36'44" (+01'47") | 01:32'29" (+22'10") |
| 00:55'45" (+20'48") |
| 00:56'29" (+21'32") | 01:34'42" (+24'23") |
| 00:38'13" (+03'16") |
| 00:45'13" (+10'16") | 01:22'12" (+11'53") |
| 00:36'59" (+02'02") |
|
日期: 2018-08-08 04:04 - 總爬升: 641 m - 地點: 關山親水公園 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1992 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'45") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+01'06") | 1000 / 9000 |
| 10 | | 07'48" (+01'45") | 1000 / 10000 |
| 11 | | 09'50" (+03'47") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 1000 / 13000 |
| 14 | | 08'09" (+02'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'32") | 1000 / 15000 |
| 16 | | 08'49" (+02'46") | 1000 / 16000 |
| 17 | | 08'55" (+02'52") | 1000 / 17000 |
| 18 | | 13'46" (+07'43") | 1000 / 18000 |
| 19 | | 10'48" (+04'45") | 1000 / 19000 |
| 20 | | 13'23" (+07'20") | 1000 / 20000 |
| 21 | | 15'39" (+09'36") | 1000 / 21000 |
| 22 | | 09'48" (+03'45") | 1000 / 22000 |
| 23 | | 07'39" (+01'36") | 1000 / 23000 |
| 24 | | 06'31" (+00'28") | 1000 / 24000 |
| 25 | | 16'49" (+10'46") | 1000 / 25000 |
| 26 | | 10'35" (+04'32") | 1000 / 26000 |
| 27 | | 06'38" (+00'35") | 1000 / 27000 |
| 28 | | 07'08" (+01'05") | 1000 / 28000 |
| 29 | | 06'52" (+00'49") | 1000 / 29000 |
| 30 | | 06'57" (+00'54") | 1000 / 30000 |
| 31 | | 08'12" (+02'09") | 1000 / 31000 |
| 32 | | 10'35" (+04'32") | 1000 / 32000 |
| 33 | | 07'28" (+01'25") | 1000 / 33000 |
| 34 | | 12'23" (+06'20") | 1000 / 34000 |
| 35 | | 06'32" (+00'29") | 1000 / 35000 |
| 36 | | 06'26" (+00'23") | 1000 / 36000 |
| 37 | | 07'12" (+01'09") | 1000 / 37000 |
| 38 | | 06'26" (+00'23") | 1000 / 38000 |
| 39 | | 10'20" (+04'17") | 1000 / 39000 |
| 40 | | 06'32" (+00'29") | 1000 / 40000 |
| 41 | | 06'12" (+00'09") | 1000 / 41000 |
| 42 | | 07'25" (+01'22") | 1000 / 42000 |
| 43 | | 08'35" (+02'32") | 1000 / 43000 |
| 44 | | 06'45" (+00'42") | 905 / 43905 |
今天路綫主要在關山田野穿梭，到紅石部落爬陡坡，自行車道一圈加公園一圈，太陽極猛烈，慢跑6小時多一點完成。
賽後評分: 24K及32K有鴻運哥及育如妹的私補，超正的！ 到親山農園在地人陳伯伯加油送每人一個剛摘下來的紅肉火龍果，吃過又甜又多汁的火龍果，體力迅速恢復，感謝啊！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 :
410.74 km 
母子鱷魚 第三代寶藍 累積 :
425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'03" | 00:14'51" |
| 3 | 06'57" | 00:21'48" |
| 4 | 06'53" | 00:28'41" |
| 5 | 06'41" | 00:35'22" |
| 6 | 06'39" | 00:42'01" |
| 7 | 06'39" | 00:48'40" |
| 8 | 06'41" | 00:55'21" |
| 9 | 07'10" | 01:02'31" |
| 10 | 07'48" | 01:10'19" |
| 11 | 09'51" | 01:20'10" |
| 12 | 06'03" | 01:26'13" |
| 13 | 06'05" | 01:32'18" |
| 14 | 08'10" | 01:40'28" |
| 15 | 06'35" | 01:47'03" |
| 16 | 08'50" | 01:55'53" |
| 17 | 08'55" | 02:04'48" |
| 18 | 13'47" | 02:18'35" |
| 19 | 10'49" | 02:29'24" |
| 20 | 13'24" | 02:42'48" |
| 21 | 15'40" | 02:58'28" |
| 22 | 09'48" | 03:08'16" |
| 23 | 07'40" | 03:15'56" |
| 24 | 06'32" | 03:22'28" |
| 25 | 16'49" | 03:39'17" |
| 26 | 10'36" | 03:49'53" |
| 27 | 06'38" | 03:56'31" |
| 28 | 07'09" | 04:03'40" |
| 29 | 06'52" | 04:10'32" |
| 30 | 06'58" | 04:17'30" |
| 31 | 08'12" | 04:25'42" |
| 32 | 10'36" | 04:36'18" |
| 33 | 07'28" | 04:43'46" |
| 34 | 12'24" | 04:56'10" |
| 35 | 06'33" | 05:02'43" |
| 36 | 06'27" | 05:09'10" |
| 37 | 07'12" | 05:16'22" |
| 38 | 06'26" | 05:22'48" |
| 39 | 10'21" | 05:33'09" |
| 40 | 06'33" | 05:39'42" |
| 41 | 06'12" | 05:45'54" |
| 42 | 07'26" | 05:53'20" |
| 43 | 08'36" | 06:01'56" |
| 43.9 | 06'45" | 06:08'03" |
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