9.8 km | 01:04:11 | 06:33/km日期: 2014-03-11 19:11 - 總爬升: 104 m - 地點: 清交大~~~ - 天氣: 舒服 - 卡路里: 779 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'23" / 06'38" / 07'12" / 06'37" / 06'11" / 06'30" / 05'56" / 06'34" / 06'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1010 / 1010 |
| 2 | | 06'39" (+00'41") | 1009 / 2019 |
| 3 | | 07'12" (+01'14") | 1012 / 3032 |
| 4 | | 06'33" (+00'35") | 1009 / 4041 |
| 5 | | 06'12" (+00'14") | 1003 / 5045 |
| 6 | | 06'27" (+00'29") | 1009 / 6054 |
| 7 | | 05'58" | 1014 / 7068 |
| 8 | | 06'33" (+00'35") | 1010 / 8079 |
| 9 | | 06'29" (+00'31") | 1006 / 9086 |
| 10 | | 06'30" (+00'32") | 789 / 9875 |
唉呀~左腳腳踝跑起來又不舒服了...每次操完都會這樣...可見還不夠強壯~或是落腳姿式有問題，須持續觀察~
趕緊冰敷好應付明日的速度訓練~
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 07'12" | 00:20'13" |
| 4 | 06'37" | 00:26'50" |
| 5 | 06'11" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 05'56" | 00:45'27" |
| 8 | 06'34" | 00:52'01" |
| 9 | 06'28" | 00:58'29" |
| 9.8 | 07'18" | 01:04'11" |
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