21.2 km | 02:26:12 | 06:53/km日期: 2018-08-05 05:32 - 總爬升: 400 m - 平均心率: 167 - 卡路里: 1784 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'43" / 09'58" / 05'48" / 05'28" / 05'34" / 05'30" / 05'39" / 08'57" / 06'48" / 06'58" / 08'17" / 08'51" / 06'14" / 06'30" / 06'13" / 06'10" / 06'53" / 06'56" / 05'54" / 06'59" / 08'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 09'58" (+04'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 08'57" (+03'30") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 06'57" (+01'30") | 1000 / 10000 |
| 11 | | 08'17" (+02'50") | 1000 / 11000 |
| 12 | | 08'51" (+03'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 06'53" (+01'26") | 1000 / 17000 |
| 18 | | 06'55" (+01'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'26") | 1000 / 19000 |
| 20 | | 06'59" (+01'32") | 1000 / 20000 |
| 21 | | 08'25" (+02'58") | 1000 / 21000 |
| 22 | | 06'52" (+01'25") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
106.36 km 
Wecan~赤足 累積 :
11131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'58" | 00:16'41" |
| 3 | 05'48" | 00:22'29" |
| 4 | 05'28" | 00:27'57" |
| 5 | 05'34" | 00:33'31" |
| 6 | 05'30" | 00:39'01" |
| 7 | 05'39" | 00:44'40" |
| 8 | 08'57" | 00:53'37" |
| 9 | 06'48" | 01:00'25" |
| 10 | 06'58" | 01:07'23" |
| 11 | 08'17" | 01:15'40" |
| 12 | 08'51" | 01:24'31" |
| 13 | 06'14" | 01:30'45" |
| 14 | 06'30" | 01:37'15" |
| 15 | 06'13" | 01:43'28" |
| 16 | 06'10" | 01:49'38" |
| 17 | 06'53" | 01:56'31" |
| 18 | 06'56" | 02:03'27" |
| 19 | 05'54" | 02:09'21" |
| 20 | 06'59" | 02:16'20" |
| 21 | 08'26" | 02:24'46" |
| 21.2 | 06'52" | 02:26'13" |
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