10.0 km | 01:20:22 | 08:01/km日期: 2018-08-12 17:53 - 總爬升: 267 m - 卡路里: 587 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89%
Pace: 05'47" / 07'37" / 07'38" / 07'52" / 08'07" / 09'49" / 07'32" / 08'07" / 07'16" / 08'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'06") | 1000 / 1000 |
| 2 | | 07'36" (+00'20") | 1000 / 2000 |
| 3 | | 07'37" (+00'21") | 1000 / 3000 |
| 4 | | 07'52" (+00'36") | 1000 / 4000 |
| 5 | | 08'07" (+00'51") | 1000 / 5000 |
| 6 | | 09'48" (+02'32") | 1000 / 6000 |
| 7 | | 07'32" (+00'16") | 1000 / 7000 |
| 8 | | 08'06" (+00'50") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 08'48" (+01'32") | 1000 / 10000 |
| 11 | | 10'40" (+03'24") | 21 / 10021 |
8月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'37" | 00:13'24" |
| 3 | 07'38" | 00:21'02" |
| 4 | 07'52" | 00:28'54" |
| 5 | 08'07" | 00:37'01" |
| 6 | 09'49" | 00:46'50" |
| 7 | 07'32" | 00:54'22" |
| 8 | 08'07" | 01:02'29" |
| 9 | 07'16" | 01:09'45" |
| 10 | 08'48" | 01:18'33" |
| 10.0 | 10'51" | 01:18'47" |
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