18.0 km | 02:44:18 | 09:07/km日期: 2018-07-28 18:27 - 總爬升: 203 m - 卡路里: 962 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 63%
Pace: 02'46" / 11'29" / 06'45" / 07'59" / 07'56" / 07'45" / 08'07" / 08'10" / 08'39" / 08'47" / 12'39" / 07'52" / 07'49" / 07'29" / 13'58" / 08'11" / 10'51" / 09'47" / 43'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'24") | 1000 / 1000 |
| 2 | | 11'29" (+04'45") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'59" (+01'15") | 1000 / 4000 |
| 5 | | 07'56" (+01'12") | 1000 / 5000 |
| 6 | | 07'44" (+01'00") | 1000 / 6000 |
| 7 | | 08'05" (+01'21") | 1000 / 7000 |
| 8 | | 08'10" (+01'26") | 1000 / 8000 |
| 9 | | 08'38" (+01'54") | 1000 / 9000 |
| 10 | | 08'47" (+02'03") | 1000 / 10000 |
| 11 | | 12'38" (+05'54") | 1000 / 11000 |
| 12 | | 07'52" (+01'08") | 1000 / 12000 |
| 13 | | 07'49" (+01'05") | 1000 / 13000 |
| 14 | | 07'27" (+00'43") | 1000 / 14000 |
| 15 | | 13'58" (+07'14") | 1000 / 15000 |
| 16 | | 08'11" (+01'27") | 1000 / 16000 |
| 17 | | 10'38" (+03'54") | 1000 / 17000 |
| 18 | | 09'59" (+03'15") | 1000 / 18000 |
| 19 | | 42'30" (+35'46") | 22 / 18022 |
7月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 11'29" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 07'59" | 00:28'59" |
| 5 | 07'56" | 00:36'55" |
| 6 | 07'45" | 00:44'40" |
| 7 | 08'07" | 00:52'47" |
| 8 | 08'10" | 01:00'57" |
| 9 | 08'39" | 01:09'36" |
| 10 | 08'47" | 01:18'23" |
| 11 | 12'39" | 01:31'02" |
| 12 | 07'52" | 01:38'54" |
| 13 | 07'49" | 01:46'43" |
| 14 | 07'29" | 01:54'12" |
| 15 | 13'58" | 02:08'10" |
| 16 | 08'11" | 02:16'21" |
| 17 | 10'51" | 02:27'12" |
| 18 | 09'47" | 02:36'59" |
| 18.0 | 43'03" | 02:37'56" |
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