12.7 km | 01:31:36 | 07:13/km日期: 2018-08-09 20:23 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'21" / 07'23" / 06'58" / 06'56" / 06'51" / 07'10" / 07'03" / 07'10" / 07'11" / 07'12" / 07'27" / 07'46" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'30") | 1000 / 1000 |
| 2 | | 07'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'11") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'20") | 1000 / 10000 |
| 11 | | 07'27" (+00'36") | 1000 / 11000 |
| 12 | | 07'46" (+00'55") | 1000 / 12000 |
| 13 | | 07'41" (+00'50") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'23" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'56" | 00:27'38" |
| 5 | 06'51" | 00:34'29" |
| 6 | 07'10" | 00:41'39" |
| 7 | 07'03" | 00:48'42" |
| 8 | 07'10" | 00:55'52" |
| 9 | 07'11" | 01:03'03" |
| 10 | 07'12" | 01:10'15" |
| 11 | 07'27" | 01:17'42" |
| 12 | 07'46" | 01:25'28" |
| 12.7 | 07'42" | 01:30'36" |
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