15.0 km | 01:31:55 | 06:07/km日期: 2018-08-07 17:40 - 總爬升: 234 m - 平均心率: 169 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 05'32" / 05'10" / 05'28" / 05'18" / 05'27" / 05'15" / 05'26" / 05'15" / 06'06" / 05'32" / 06'11" / 06'04" / 06'45" / 07'48" / 10'26" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'44" (+01'33") | 1000 / 13000 |
| 14 | | 07'47" (+02'36") | 1000 / 14000 |
| 15 | | 10'26" (+05'15") | 1000 / 15000 |
| 16 | | 13'51" (+08'40") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
8月累積里程 : 340.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'26" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 06'06" | 00:48'57" |
| 10 | 05'32" | 00:54'29" |
| 11 | 06'11" | 01:00'40" |
| 12 | 06'04" | 01:06'44" |
| 13 | 06'45" | 01:13'29" |
| 14 | 07'48" | 01:21'17" |
| 15 | 10'26" | 01:31'43" |
| 15.0 | 13'33" | 01:31'57" |
展開計圈分析
留言 
