8.2 km | 00:52:48 | 06:25/km日期: 2012-11-13 06:06 - 卡路里: 444 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'14" / 06'49" / 06'46" / 06'38" / 07'07" / 05'56" / 06'11" / 06'00" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'16") | 423 / 423 |
| 2 | | 07'09" (+01'04") | 446 / 870 |
| 3 | | 06'50" (+00'45") | 445 / 1316 |
| 4 | | 06'53" (+00'48") | 442 / 1758 |
| 5 | | 06'44" (+00'39") | 437 / 2196 |
| 6 | | 06'41" (+00'36") | 441 / 2637 |
| 7 | | 06'44" (+00'39") | 445 / 3083 |
| 8 | | 06'35" (+00'30") | 432 / 3515 |
| 9 | | 06'47" (+00'42") | 438 / 3954 |
| 10 | | 06'39" (+00'34") | 447 / 4401 |
| 11 | | 06'44" (+00'39") | 447 / 4849 |
| 12 | | 06'42" (+00'37") | 456 / 5306 |
| 13 | | 06'05" | 456 / 5763 |
| 14 | | 06'05" | 443 / 6206 |
| 15 | | 06'13" (+00'08") | 449 / 6656 |
| 16 | | 06'18" (+00'13") | 449 / 7105 |
| 17 | | 06'05" | 448 / 7554 |
| 18 | | 05'51" | 446 / 8001 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'46" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 07'07" | 00:34'34" |
| 6 | 05'56" | 00:40'30" |
| 7 | 06'11" | 00:46'41" |
| 8 | 06'00" | 00:52'41" |
| 8.2 | 00'30" | 00:52'48" |
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