14.3 km | 02:16:42 | 09:31/km日期: 2018-08-12 05:30 - 總爬升: 246 m - 平均心率: 127 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 00'04" / 06'54" / 07'06" / 06'51" / 12'28" / 10'58" / 15'27" / 15'19" / 11'00" / 10'32" / 08'42" / 07'39" / 07'17" / 06'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 12'27" (+05'36") | 1000 / 5000 |
| 6 | | 10'57" (+04'06") | 1000 / 6000 |
| 7 | | 15'27" (+08'36") | 1000 / 7000 |
| 8 | | 15'19" (+08'28") | 1000 / 8000 |
| 9 | | 11'00" (+04'09") | 1000 / 9000 |
| 10 | | 10'32" (+03'41") | 1000 / 10000 |
| 11 | | 08'41" (+01'50") | 1000 / 11000 |
| 12 | | 07'39" (+00'48") | 1000 / 12000 |
| 13 | | 07'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'59" (+00'08") | 1000 / 14000 |
| 15 | | 07'22" (+00'31") | 341 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 06'54" | 00:06'58" |
| 3 | 07'06" | 00:14'04" |
| 4 | 06'51" | 00:20'55" |
| 5 | 12'28" | 00:33'23" |
| 6 | 10'58" | 00:44'21" |
| 7 | 15'27" | 00:59'48" |
| 8 | 15'19" | 01:15'07" |
| 9 | 11'00" | 01:26'07" |
| 10 | 10'32" | 01:36'39" |
| 11 | 08'42" | 01:45'21" |
| 12 | 07'39" | 01:53'00" |
| 13 | 07'17" | 02:00'17" |
| 14 | 06'59" | 02:07'16" |
| 14.3 | 07'22" | 02:09'47" |
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