11.1 km | 01:08:35 | 06:10/km日期: 2012-11-14 11:24 - 地點: 台南體育場 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'49" / 05'59" / 06'11" / 06'23" / 06'23" / 06'26" / 06'27" / 06'25" / 06'29" / 06'31" / 05'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 507 / 507 |
| 2 | | 05'51" (+00'58") | 505 / 1013 |
| 3 | | 06'01" (+01'08") | 498 / 1511 |
| 4 | | 05'59" (+01'06") | 506 / 2018 |
| 5 | | 06'07" (+01'14") | 505 / 2524 |
| 6 | | 06'14" (+01'21") | 499 / 3023 |
| 7 | | 06'23" (+01'30") | 508 / 3532 |
| 8 | | 06'20" (+01'27") | 499 / 4031 |
| 9 | | 06'25" (+01'32") | 506 / 4537 |
| 10 | | 06'24" (+01'31") | 499 / 5037 |
| 11 | | 06'18" (+01'25") | 507 / 5545 |
| 12 | | 06'31" (+01'38") | 498 / 6043 |
| 13 | | 06'27" (+01'34") | 503 / 6547 |
| 14 | | 06'26" (+01'33") | 503 / 7051 |
| 15 | | 06'24" (+01'31") | 507 / 7559 |
| 16 | | 06'29" (+01'36") | 500 / 8059 |
| 17 | | 06'27" (+01'34") | 510 / 8569 |
| 18 | | 06'28" (+01'35") | 502 / 9071 |
| 19 | | 06'33" (+01'40") | 498 / 9570 |
| 20 | | 06'26" (+01'33") | 503 / 10074 |
| 21 | | 04'53" | 510 / 10584 |
| 22 | | 04'52" | 506 / 11090 |
11月累積里程 :
201.72 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'23" | 00:24'22" |
| 5 | 06'23" | 00:30'45" |
| 6 | 06'26" | 00:37'11" |
| 7 | 06'27" | 00:43'38" |
| 8 | 06'25" | 00:50'03" |
| 9 | 06'29" | 00:56'32" |
| 10 | 06'31" | 01:03'03" |
| 11 | 05'02" | 01:08'05" |
| 11.1 | 04'19" | 01:08'35" |
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