44.4 km | 07:32:34 | 10:11/km日期: 2018-08-06 04:07 - 總爬升: 1317 m - 平均心率: 111 - 卡路里: 2506 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'24" / 07'09" / 07'25" / 07'23" / 11'08" / 12'41" / 12'13" / 12'30" / 13'16" / 12'47" / 13'10" / 11'54" / 13'53" / 13'45" / 12'44" / 12'11" / 13'46" / 12'27" / 08'11" / 10'54" / 08'20" / 08'08" / 07'19" / 07'20" / 08'35" / 12'41" / 07'45" / 08'03" / 07'45" / 09'15" / 07'46" / 13'38" / 07'22" / 07'05" / 07'10" / 06'56" / 06'38" / 06'28" / 08'57" / 08'13" / 08'29" / 08'08" / 07'00" / 10'39" / 63'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'56") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'24" (+00'56") | 1000 / 3000 |
| 4 | | 07'22" (+00'54") | 1000 / 4000 |
| 5 | | 11'08" (+04'40") | 1000 / 5000 |
| 6 | | 12'40" (+06'12") | 1000 / 6000 |
| 7 | | 12'12" (+05'44") | 1000 / 7000 |
| 8 | | 12'30" (+06'02") | 1000 / 8000 |
| 9 | | 13'15" (+06'47") | 1000 / 9000 |
| 10 | | 12'42" (+06'14") | 1000 / 10000 |
| 11 | | 13'14" (+06'46") | 1000 / 11000 |
| 12 | | 11'53" (+05'25") | 1000 / 12000 |
| 13 | | 13'52" (+07'24") | 1000 / 13000 |
| 14 | | 13'44" (+07'16") | 1000 / 14000 |
| 15 | | 12'44" (+06'16") | 1000 / 15000 |
| 16 | | 12'10" (+05'42") | 1000 / 16000 |
| 17 | | 13'45" (+07'17") | 1000 / 17000 |
| 18 | | 12'27" (+05'59") | 1000 / 18000 |
| 19 | | 08'11" (+01'43") | 1000 / 19000 |
| 20 | | 10'53" (+04'25") | 1000 / 20000 |
| 21 | | 08'20" (+01'52") | 1000 / 21000 |
| 22 | | 08'07" (+01'39") | 1000 / 22000 |
| 23 | | 07'13" (+00'45") | 1000 / 23000 |
| 24 | | 07'25" (+00'57") | 1000 / 24000 |
| 25 | | 08'35" (+02'07") | 1000 / 25000 |
| 26 | | 12'41" (+06'13") | 1000 / 26000 |
| 27 | | 07'44" (+01'16") | 1000 / 27000 |
| 28 | | 08'03" (+01'35") | 1000 / 28000 |
| 29 | | 07'44" (+01'16") | 1000 / 29000 |
| 30 | | 09'15" (+02'47") | 1000 / 30000 |
| 31 | | 07'45" (+01'17") | 1000 / 31000 |
| 32 | | 13'38" (+07'10") | 1000 / 32000 |
| 33 | | 07'22" (+00'54") | 1000 / 33000 |
| 34 | | 07'04" (+00'36") | 1000 / 34000 |
| 35 | | 07'10" (+00'42") | 1000 / 35000 |
| 36 | | 06'56" (+00'28") | 1000 / 36000 |
| 37 | | 06'37" (+00'09") | 1000 / 37000 |
| 38 | | 06'28" | 1000 / 38000 |
| 39 | | 08'57" (+02'29") | 1000 / 39000 |
| 40 | | 08'12" (+01'44") | 1000 / 40000 |
| 41 | | 08'29" (+02'01") | 1000 / 41000 |
| 42 | | 08'08" (+01'40") | 1000 / 42000 |
| 43 | | 07'00" (+00'32") | 1000 / 43000 |
| 44 | | 10'38" (+04'10") | 1000 / 44000 |
| 45 | | 01:03'18" (+56'50") | 395 / 44395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 : 410.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'09" | 00:15'33" |
| 3 | 07'25" | 00:22'58" |
| 4 | 07'23" | 00:30'21" |
| 5 | 11'08" | 00:41'29" |
| 6 | 12'41" | 00:54'10" |
| 7 | 12'13" | 01:06'23" |
| 8 | 12'30" | 01:18'53" |
| 9 | 13'16" | 01:32'09" |
| 10 | 12'47" | 01:44'56" |
| 11 | 13'10" | 01:58'06" |
| 12 | 11'54" | 02:10'00" |
| 13 | 13'53" | 02:23'53" |
| 14 | 13'45" | 02:37'38" |
| 15 | 12'44" | 02:50'22" |
| 16 | 12'11" | 03:02'33" |
| 17 | 13'46" | 03:16'19" |
| 18 | 12'27" | 03:28'46" |
| 19 | 08'11" | 03:36'57" |
| 20 | 10'54" | 03:47'51" |
| 21 | 08'20" | 03:56'11" |
| 22 | 08'08" | 04:04'19" |
| 23 | 07'19" | 04:11'38" |
| 24 | 07'20" | 04:18'58" |
| 25 | 08'35" | 04:27'33" |
| 26 | 12'41" | 04:40'14" |
| 27 | 07'45" | 04:47'59" |
| 28 | 08'03" | 04:56'02" |
| 29 | 07'45" | 05:03'47" |
| 30 | 09'15" | 05:13'02" |
| 31 | 07'46" | 05:20'48" |
| 32 | 13'38" | 05:34'26" |
| 33 | 07'22" | 05:41'48" |
| 34 | 07'05" | 05:48'53" |
| 35 | 07'10" | 05:56'03" |
| 36 | 06'56" | 06:02'59" |
| 37 | 06'38" | 06:09'37" |
| 38 | 06'28" | 06:16'05" |
| 39 | 08'57" | 06:25'02" |
| 40 | 08'13" | 06:33'15" |
| 41 | 08'29" | 06:41'44" |
| 42 | 08'08" | 06:49'52" |
| 43 | 07'00" | 06:56'52" |
| 44 | 10'39" | 07:07'31" |
| 44.4 | 63'20" | 07:32'35" |
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