34.8 km | 03:31:59 | 06:05/km日期: 2018-08-05 04:50 - 總爬升: 1169 m - 平均心率: 115 - 卡路里: 1877 Cal - 總步數: 36864 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'57" / 06'34" / 06'36" / 06'40" / 06'23" / 06'24" / 06'13" / 06'06" / 06'04" / 06'05" / 05'57" / 06'32" / 06'23" / 06'24" / 06'14" / 06'00" / 06'09" / 05'58" / 05'48" / 05'48" / 05'45" / 05'40" / 06'06" / 05'56" / 05'57" / 05'53" / 05'44" / 05'51" / 05'55" / 05'53" / 05'50" / 05'46" / 05'42" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 | 175 / 86 |
| 3 | | 06'35" (+00'55") | 1000 / 3001 | 173 / 87 |
| 4 | | 06'39" (+00'59") | 1001 / 4003 | 174 / 86 |
| 5 | | 06'23" (+00'43") | 1008 / 5011 | 172 / 90 |
| 6 | | 06'19" (+00'39") | 1001 / 6013 | 173 / 91 |
| 7 | | 06'16" (+00'36") | 1003 / 7016 | 172 / 92 |
| 8 | | 06'08" (+00'28") | 1000 / 8017 | 173 / 94 |
| 9 | | 06'06" (+00'26") | 1006 / 9023 | 174 / 93 |
| 10 | | 06'02" (+00'22") | 1000 / 10023 | 174 / 94 |
| 11 | | 05'54" (+00'14") | 1008 / 11032 | 173 / 97 |
| 12 | | 06'30" (+00'50") | 1008 / 12041 | 172 / 88 |
| 13 | | 06'22" (+00'42") | 1007 / 13048 | 173 / 90 |
| 14 | | 06'19" (+00'39") | 1003 / 14051 | 173 / 91 |
| 15 | | 06'11" (+00'31") | 1002 / 15054 | 171 / 94 |
| 16 | | 06'01" (+00'21") | 1004 / 16059 | 171 / 96 |
| 17 | | 06'06" (+00'26") | 1000 / 17059 | 174 / 93 |
| 18 | | 05'56" (+00'16") | 1007 / 18067 | 175 / 96 |
| 19 | | 05'47" (+00'07") | 1000 / 19067 | 174 / 98 |
| 20 | | 05'48" (+00'08") | 1000 / 20068 | 176 / 97 |
| 21 | | 05'40" | 1007 / 21076 | 175 / 100 |
| 22 | | 05'40" | 1002 / 22078 | 174 / 101 |
| 23 | | 06'07" (+00'27") | 1006 / 23085 | 172 / 94 |
| 24 | | 05'56" (+00'16") | 1011 / 24096 | 172 / 97 |
| 25 | | 05'55" (+00'15") | 1012 / 25109 | 172 / 97 |
| 26 | | 05'50" (+00'10") | 1001 / 26111 | 172 / 99 |
| 27 | | 05'48" (+00'08") | 1004 / 27115 | 174 / 98 |
| 28 | | 05'52" (+00'12") | 1003 / 28118 | 174 / 97 |
| 29 | | 05'52" (+00'12") | 1004 / 29123 | 176 / 96 |
| 30 | | 05'54" (+00'14") | 1006 / 30129 | 175 / 96 |
| 31 | | 05'47" (+00'07") | 1004 / 31133 | 175 / 98 |
| 32 | | 05'43" (+00'03") | 1009 / 32143 | 173 / 100 |
| 33 | | 05'40" | 1002 / 33145 | 171 / 102 |
| 34 | | 05'57" (+00'17") | 1002 / 34148 | 172 / 97 |
| 35 | | 05'31" | 767 / 34915 | 175 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'40" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 06'13" | 00:45'47" |
| 8 | 06'06" | 00:51'53" |
| 9 | 06'04" | 00:57'57" |
| 10 | 06'05" | 01:04'02" |
| 11 | 05'57" | 01:09'59" |
| 12 | 06'32" | 01:16'31" |
| 13 | 06'23" | 01:22'54" |
| 14 | 06'24" | 01:29'18" |
| 15 | 06'14" | 01:35'32" |
| 16 | 06'00" | 01:41'32" |
| 17 | 06'09" | 01:47'41" |
| 18 | 05'58" | 01:53'39" |
| 19 | 05'48" | 01:59'27" |
| 20 | 05'48" | 02:05'15" |
| 21 | 05'45" | 02:11'00" |
| 22 | 05'40" | 02:16'40" |
| 23 | 06'06" | 02:22'46" |
| 24 | 05'56" | 02:28'42" |
| 25 | 05'57" | 02:34'39" |
| 26 | 05'53" | 02:40'32" |
| 27 | 05'44" | 02:46'16" |
| 28 | 05'51" | 02:52'07" |
| 29 | 05'55" | 02:58'02" |
| 30 | 05'53" | 03:03'55" |
| 31 | 05'50" | 03:09'45" |
| 32 | 05'46" | 03:15'31" |
| 33 | 05'42" | 03:21'13" |
| 34 | 05'46" | 03:26'59" |
| 34.8 | 06'30" | 03:31'59" |
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