11.0 km | 00:48:30 | 04:24/km日期: 2018-08-08 18:57 - 總爬升: 165 m - 平均心率: 177 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'37" / 04'21" / 04'00" / 04'08" / 04'12" / 04'07" / 04'12" / 04'14" / 04'25" / 04'31" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'08" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+01'36") | 1000 / 11000 |
| 12 | | 08'11" (+04'11") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'00" | 00:12'58" |
| 4 | 04'08" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 6 | 04'07" | 00:25'25" |
| 7 | 04'12" | 00:29'37" |
| 8 | 04'14" | 00:33'51" |
| 9 | 04'25" | 00:38'16" |
| 10 | 04'31" | 00:42'47" |
| 11 | 05'37" | 00:48'24" |
| 11.0 | 09'41" | 00:48'27" |
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