12.6 km | 01:10:46 | 05:38/km日期: 2018-08-04 06:14 - 總爬升: 345 m - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'54" / 05'30" / 04'59" / 04'52" / 04'39" / 05'17" / 06'32" / 06'23" / 06'46" / 06'07" / 05'21" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+01'53") | 1000 / 7000 |
| 8 | | 06'22" (+01'43") | 1000 / 8000 |
| 9 | | 06'46" (+02'07") | 1000 / 9000 |
| 10 | | 06'07" (+01'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'36") | 556 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 04'59" | 00:16'23" |
| 4 | 04'52" | 00:21'15" |
| 5 | 04'39" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 06'32" | 00:37'43" |
| 8 | 06'23" | 00:44'06" |
| 9 | 06'46" | 00:50'52" |
| 10 | 06'07" | 00:56'59" |
| 11 | 05'21" | 01:02'20" |
| 12 | 05'31" | 01:07'51" |
| 12.6 | 05'16" | 01:10'47" |
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