21.3 km | 02:31:27 | 07:06/km日期: 2018-08-06 06:02 - 平均心率: 158 - 卡路里: 1534 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'12" / 06'36" / 06'40" / 06'46" / 06'59" / 07'04" / 07'26" / 06'52" / 07'00" / 07'09" / 07'06" / 07'47" / 07'24" / 07'01" / 06'58" / 07'06" / 07'08" / 07'53" / 07'06" / 07'17" / 06'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'06" (+00'30") | 1000 / 11000 |
| 12 | | 07'47" (+01'11") | 1000 / 12000 |
| 13 | | 07'23" (+00'47") | 1000 / 13000 |
| 14 | | 07'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'21") | 1000 / 15000 |
| 16 | | 07'06" (+00'30") | 1000 / 16000 |
| 17 | | 07'07" (+00'31") | 1000 / 17000 |
| 18 | | 07'53" (+01'17") | 1000 / 18000 |
| 19 | | 07'05" (+00'29") | 1000 / 19000 |
| 20 | | 07'17" (+00'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'07") | 1000 / 21000 |
| 22 | | 07'15" (+00'39") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
151.57 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 07'04" | 00:41'17" |
| 7 | 07'26" | 00:48'43" |
| 8 | 06'52" | 00:55'35" |
| 9 | 07'00" | 01:02'35" |
| 10 | 07'09" | 01:09'44" |
| 11 | 07'06" | 01:16'50" |
| 12 | 07'47" | 01:24'37" |
| 13 | 07'24" | 01:32'01" |
| 14 | 07'01" | 01:39'02" |
| 15 | 06'58" | 01:46'00" |
| 16 | 07'06" | 01:53'06" |
| 17 | 07'08" | 02:00'14" |
| 18 | 07'53" | 02:08'07" |
| 19 | 07'06" | 02:15'13" |
| 20 | 07'17" | 02:22'30" |
| 21 | 06'44" | 02:29'14" |
| 21.3 | 07'15" | 02:31'27" |
7119.3 km | 
23783.6 km
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