10.0 km | 00:51:31 | 05:08/km日期: 2014-03-14 17:02 - 地點: 東港國中操場 - 卡路里: 1039 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'11" / 04'45" / 05'14" / 05'14" / 05'09" / 05'11" / 05'03" / 05'08" / 05'07" / 05'09" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 989 / 989 |
| 2 | | 04'44" | 1012 / 2001 |
| 3 | | 05'13" (+00'29") | 1002 / 3004 |
| 4 | | 05'12" (+00'28") | 1012 / 4016 |
| 5 | | 05'09" (+00'25") | 1007 / 5024 |
| 6 | | 05'11" (+00'27") | 997 / 6021 |
| 7 | | 05'00" (+00'16") | 1012 / 7034 |
| 8 | | 05'10" (+00'26") | 1006 / 8040 |
| 9 | | 05'08" (+00'24") | 1002 / 9043 |
| 10 | | 05'06" (+00'22") | 1008 / 10052 |
百K後首跑
恢復得不錯!!
休跑5天得到充足的休息了
3月累積里程 :
229.22 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 05'14" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'08" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'09" | 00:51'11" |
| 10.0 | 27'46" | 00:51'31" |
展開計圈分析
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