10.2 km | 01:08:44 | 06:45/km日期: 2018-07-31 18:52 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 06'17" / 06'19" / 06'37" / 06'57" / 06'48" / 06'55" / 06'51" / 06'58" / 07'06" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 07'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 172 / 10172 |
7月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'57" | 00:26'10" |
| 5 | 06'48" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 06'51" | 00:46'44" |
| 8 | 06'58" | 00:53'42" |
| 9 | 07'06" | 01:00'48" |
| 10 | 06'49" | 01:07'37" |
| 10.2 | 06'29" | 01:08'44" |
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