14.9 km | 01:38:48 | 06:38/km日期: 2018-08-04 05:03 - 平均心率: 148 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 03'40" / 06'36" / 06'42" / 11'24" / 06'44" / 06'54" / 07'00" / 05'46" / 07'21" / 12'08" / 06'41" / 06'35" / 06'50" / 06'03" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'57") | 1000 / 3000 |
| 4 | | 08'44" (+02'59") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 07'23" (+01'38") | 866 / 14866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'36" | 00:10'16" |
| 3 | 06'42" | 00:16'58" |
| 4 | 11'24" | 00:28'22" |
| 5 | 06'44" | 00:35'06" |
| 6 | 06'54" | 00:42'00" |
| 7 | 07'00" | 00:49'00" |
| 8 | 05'46" | 00:54'46" |
| 9 | 07'21" | 01:02'07" |
| 10 | 12'08" | 01:14'15" |
| 11 | 06'41" | 01:20'56" |
| 12 | 06'35" | 01:27'31" |
| 13 | 06'50" | 01:34'21" |
| 14 | 06'03" | 01:40'24" |
| 14.9 | 10'37" | 01:49'36" |
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