9.0 km | 00:58:30 | 06:29/km日期: 2018-08-02 20:04 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 07'11" / 06'43" / 06'28" / 06'34" / 06'09" / 06'07" / 06'33" / 06'24" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 09'34" (+03'28") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'28" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'09" | 00:33'05" |
| 6 | 06'07" | 00:39'12" |
| 7 | 06'33" | 00:45'45" |
| 8 | 06'24" | 00:52'09" |
| 9 | 06'12" | 00:58'21" |
| 9.0 | 09'57" | 00:58'30" |
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