10.2 km | 00:56:55 | 05:33/km日期: 2014-03-11 06:08 - 卡路里: 636 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'44" / 09'28" / 05'04" / 05'20" / 05'20" / 05'08" / 05'12" / 05'12" / 04'56" / 05'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 2000 / 2000 |
| 2 | | 05'29" (+00'17") | 2001 / 4002 |
| 3 | | 05'13" (+00'01") | 2005 / 6007 |
| 4 | | 05'12" | 1994 / 8000 |
| 5 | | 05'26" (+00'14") | 2001 / 10003 |
| 6 | | 05'05" | 167 / 10170 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'28" | 00:16'12" |
| 3 | 05'04" | 00:21'16" |
| 4 | 05'20" | 00:26'36" |
| 5 | 05'20" | 00:31'56" |
| 6 | 05'08" | 00:37'04" |
| 7 | 05'12" | 00:42'16" |
| 8 | 05'12" | 00:47'28" |
| 9 | 04'56" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 10.2 | 06'40" | 00:58'56" |
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