10.1 km | 01:00:40 | 06:00/km日期: 2014-03-12 19:00 - 地點: 世運 - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'42" / 06'21" / 06'26" / 06'19" / 06'07" / 06'02" / 05'32" / 05'40" / 05'35" / 05'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1001 / 1001 |
| 2 | | 06'20" (+01'16") | 1017 / 2019 |
| 3 | | 06'26" (+01'22") | 1003 / 3022 |
| 4 | | 06'19" (+01'15") | 1007 / 4030 |
| 5 | | 06'04" (+01'00") | 1003 / 5034 |
| 6 | | 06'03" (+00'59") | 1007 / 6042 |
| 7 | | 05'30" (+00'26") | 1009 / 7051 |
| 8 | | 05'39" (+00'35") | 1005 / 8057 |
| 9 | | 05'36" (+00'32") | 1010 / 9068 |
| 10 | | 05'04" | 1010 / 10079 |
| 11 | | 04'29" | 92 / 10172 |
3月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'07" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 05'32" | 00:43'29" |
| 8 | 05'40" | 00:49'09" |
| 9 | 05'35" | 00:54'44" |
| 10 | 05'19" | 01:00'03" |
| 10.1 | 06'37" | 01:00'40" |
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