13.0 km | 01:16:45 | 05:54/km日期: 2018-07-31 17:21 - 總爬升: 156 m - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'46" / 06'59" / 06'09" / 05'47" / 05'46" / 05'54" / 06'02" / 05'29" / 05'37" / 05'45" / 05'40" / 05'34" / 05'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 06'58" (+01'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 09'35" (+04'24") | 4 / 13004 |
7月累積里程 : 195.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'59" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 05'47" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 05'29" | 00:47'52" |
| 9 | 05'37" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 12 | 05'34" | 01:10'28" |
| 13 | 05'11" | 01:15'39" |
| 13.0 | 11'54" | 01:15'42" |
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