10.1 km | 00:50:27 | 04:59/km日期: 2014-03-12 17:24 - 地點: 職訓運動場 - 天氣: 陰天微雨 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'42" / 05'10" / 05'06" / 05'07" / 05'10" / 05'04" / 05'19" / 04'44" / 04'33" / 40'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 400 / 400 |
| 2 | | 04'55" (+00'10") | 400 / 800 |
| 3 | | 04'57" (+00'12") | 400 / 1200 |
| 4 | | 04'50" (+00'05") | 400 / 1600 |
| 5 | | 05'00" (+00'15") | 400 / 2000 |
| 6 | | 04'52" (+00'07") | 400 / 2400 |
| 7 | | 04'57" (+00'12") | 400 / 2800 |
| 8 | | 04'55" (+00'10") | 400 / 3199 |
| 9 | | 05'07" (+00'22") | 400 / 3599 |
| 10 | | 05'10" (+00'25") | 400 / 3999 |
| 11 | | 04'52" (+00'07") | 400 / 4399 |
| 12 | | 05'05" (+00'20") | 400 / 4800 |
| 13 | | 04'47" (+00'02") | 400 / 5200 |
| 14 | | 04'55" (+00'10") | 400 / 5600 |
| 15 | | 05'05" (+00'20") | 400 / 6000 |
| 16 | | 04'45" | 400 / 6400 |
| 17 | | 05'07" (+00'22") | 400 / 6800 |
| 18 | | 04'52" (+00'07") | 400 / 7200 |
| 19 | | 05'02" (+00'17") | 400 / 7600 |
| 20 | | 04'57" (+00'12") | 400 / 8000 |
| 21 | | 04'45" | 400 / 8400 |
| 22 | | 05'02" (+00'17") | 400 / 8800 |
| 23 | | 05'02" (+00'17") | 400 / 9200 |
| 24 | | 04'55" (+00'10") | 400 / 9600 |
| 25 | | 04'52" (+00'07") | 400 / 10000 |
| 26 | | 05'00" (+00'15") | 126 / 10126 |
Tempo Run 10K，創目前最佳10K紀錄。
3月累積里程 :
236.20 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'04" | 00:31'19" |
| 7 | 05'19" | 00:36'38" |
| 8 | 04'44" | 00:41'22" |
| 9 | 04'33" | 00:45'55" |
| 10.1 | 03'57" | 00:50'22" |
展開計圈分析
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