15.2 km | 01:41:05 | 06:40/km日期: 2018-07-30 19:16 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 182 - PM2.5: 良好(25)
Pace: 05'57" / 07'02" / 06'55" / 07'03" / 06'46" / 06'54" / 06'46" / 06'52" / 06'32" / 06'33" / 06'24" / 06'32" / 06'36" / 06'37" / 06'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 06'30" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 176.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'02" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 07'03" | 00:26'57" |
| 5 | 06'46" | 00:33'43" |
| 6 | 06'54" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 06'52" | 00:54'15" |
| 9 | 06'32" | 01:00'47" |
| 10 | 06'33" | 01:07'20" |
| 11 | 06'24" | 01:13'44" |
| 12 | 06'32" | 01:20'16" |
| 13 | 06'36" | 01:26'52" |
| 14 | 06'37" | 01:33'29" |
| 15 | 06'30" | 01:39'59" |
| 15.2 | 06'05" | 01:40'57" |
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