18.0 km | 01:40:01 | 05:33/km日期: 2014-03-15 07:14 - 總爬升: 368 m - 地點: 力行路>雙十路二段>興進路>進德北路>力行路 - 天氣: 大太陽 - 卡路里: 1069 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'59" / 05'52" / 05'26" / 05'47" / 05'05" / 06'05" / 05'48" / 04'47" / 05'30" / 04'46" / 05'01" / 05'15" / 05'59" / 05'47" / 05'20" / 05'27" / 05'35" / 05'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'32") | 1500 / 1500 |
2 | | 05'30" (+00'10") | 1500 / 3000 |
3 | | 05'21" (+00'01") | 1500 / 4500 |
4 | | 05'28" (+00'08") | 1500 / 6000 |
5 | | 05'31" (+00'11") | 1500 / 7500 |
6 | | 05'25" (+00'05") | 1500 / 9000 |
7 | | 05'20" | 1500 / 10500 |
8 | | 05'37" (+00'17") | 1500 / 12000 |
9 | | 05'50" (+00'30") | 1500 / 13500 |
10 | | 05'42" (+00'22") | 1500 / 15000 |
11 | | 05'28" (+00'08") | 1500 / 16500 |
12 | | 05'27" (+00'07") | 1500 / 18000 |
台中体育大学在招生考试,換到外圍跑,一圈1500m共跑了12圈,前8圈以步頻168練習,更正跑姿挺胸吸飽氣目視遠方,雙手自然擺動,身体微傾向前,感觉跑起来沒那么喘了,後四圈關掉節拍器聽音樂自由跑,舒服!
3月累積里程 :
173.09 km la new bear 219611510 累積 :
421.6 kmAndroid - uta Gmate G2000 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'26" | 00:17'17" |
4 | 05'47" | 00:23'04" |
5 | 05'05" | 00:28'09" |
6 | 06'05" | 00:34'14" |
7 | 05'48" | 00:40'02" |
8 | 04'47" | 00:44'49" |
9 | 05'30" | 00:50'19" |
10 | 04'46" | 00:55'05" |
11 | 05'01" | 01:00'06" |
12 | 05'15" | 01:05'21" |
13 | 05'59" | 01:11'20" |
14 | 05'47" | 01:17'07" |
15 | 05'20" | 01:22'27" |
16 | 05'27" | 01:27'54" |
17 | 05'35" | 01:33'29" |
18 | 05'09" | 01:38'38" |
19.5 | 00'54" | 01:40'01" |