12.4 km | 01:24:40 | 06:50/km日期: 2016-08-15 17:24 - 平均心率: 134 - 卡路里: 868 Cal
Pace: 07'07" / 06'58" / 07'01" / 06'55" / 06'54" / 06'56" / 06'52" / 06'44" / 06'48" / 06'50" / 06'35" / 06'42" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 111.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 06'56" | 00:41'51" |
| 7 | 06'52" | 00:48'43" |
| 8 | 06'44" | 00:55'27" |
| 9 | 06'48" | 01:02'15" |
| 10 | 06'50" | 01:09'05" |
| 11 | 06'35" | 01:15'40" |
| 12 | 06'42" | 01:22'22" |
| 12.4 | 06'17" | 01:24'40" |
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