6.4 km | 00:32:22 | 05:03/km日期: 2014-03-05 16:59 - 卡路里: 573 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'25" / 05'02" / 04'59" / 05'01" / 04'56" / 04'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 439 / 439 |
| 2 | | 05'13" (+00'35") | 459 / 899 |
| 3 | | 04'59" (+00'21") | 466 / 1365 |
| 4 | | 05'00" (+00'22") | 462 / 1828 |
| 5 | | 05'03" (+00'25") | 460 / 2289 |
| 6 | | 04'54" (+00'16") | 465 / 2754 |
| 7 | | 05'03" (+00'25") | 460 / 3215 |
| 8 | | 05'02" (+00'24") | 456 / 3671 |
| 9 | | 04'56" (+00'18") | 465 / 4136 |
| 10 | | 04'52" (+00'14") | 461 / 4598 |
| 11 | | 05'00" (+00'22") | 459 / 5058 |
| 12 | | 04'53" (+00'15") | 459 / 5517 |
| 13 | | 04'42" (+00'04") | 463 / 5981 |
| 14 | | 04'38" | 458 / 6440 |
3月累積里程 :
117.62 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'48" | 00:30'11" |
| 6.4 | 05'22" | 00:32'22" |
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