10.2 km | 01:00:25 | 05:57/km日期: 2018-07-28 18:00 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'03" / 05'47" / 05'41" / 05'44" / 05'59" / 07'10" / 06'03" / 06'04" / 05'59" / 06'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 07'10" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 06'05" | 01:00'35" |
| 10.2 | 06'12" | 01:01'31" |
展開計圈分析
留言 
