15.0 km | 01:18:09 | 05:12/km日期: 2018-07-30 06:16 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 170 - PM2.5: 良好(15)
Pace: 04'42" / 04'30" / 05'12" / 06'16" / 06'37" / 05'31" / 03'52" / 04'39" / 04'27" / 04'44" / 04'43" / 05'07" / 05'12" / 06'22" / 05'54" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'57") | 1000 / 1000 |
| 2 | | 04'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'15" (+02'23") | 1000 / 4000 |
| 5 | | 06'36" (+02'44") | 1000 / 5000 |
| 6 | | 05'30" (+01'38") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'38" (+00'46") | 1000 / 8000 |
| 9 | | 04'26" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'52") | 1000 / 10000 |
| 11 | | 04'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'07" (+01'15") | 1000 / 12000 |
| 13 | | 05'11" (+01'19") | 1000 / 13000 |
| 14 | | 06'21" (+02'29") | 1000 / 14000 |
| 15 | | 05'54" (+02'02") | 1000 / 15000 |
| 16 | | 09'25" (+05'33") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 05'12" | 00:14'24" |
| 4 | 06'16" | 00:20'40" |
| 5 | 06'37" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 03'52" | 00:36'40" |
| 8 | 04'39" | 00:41'19" |
| 9 | 04'27" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'43" | 00:55'13" |
| 12 | 05'07" | 01:00'20" |
| 13 | 05'12" | 01:05'32" |
| 14 | 06'22" | 01:11'54" |
| 15 | 05'54" | 01:17'48" |
| 15.0 | 09'25" | 01:18'02" |
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