7.8 km | 01:00:42 | 07:48/km日期: 2018-07-30 20:12 - 平均心率: 144 - 卡路里: 468 Cal - 平均步頻: 176 - PM2.5: 良好(25)
Pace: 06'26" / 09'30" / 10'08" / 08'25" / 08'11" / 08'24" / 10'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+01'39") | 212 / 1212 |
| 3 | | 04'53" (+00'24") | 393 / 1606 |
| 4 | | 38'56" (+34'27") | 53 / 1660 |
| 5 | | 04'44" (+00'15") | 388 / 2048 |
| 6 | | 37'55" (+33'26") | 52 / 2101 |
| 7 | | 04'59" (+00'30") | 387 / 2489 |
| 8 | | 31'36" (+27'07") | 63 / 2552 |
| 9 | | 05'01" (+00'32") | 376 / 2928 |
| 10 | | 38'44" (+34'15") | 51 / 2980 |
| 11 | | 04'55" (+00'26") | 389 / 3370 |
| 12 | | 38'48" (+34'19") | 51 / 3422 |
| 13 | | 04'51" (+00'22") | 393 / 3815 |
| 14 | | 35'53" (+31'24") | 55 / 3871 |
| 15 | | 04'55" (+00'26") | 386 / 4258 |
| 16 | | 31'41" (+27'12") | 62 / 4321 |
| 17 | | 04'56" (+00'27") | 387 / 4709 |
| 18 | | 25'55" (+21'26") | 76 / 4785 |
| 19 | | 04'56" (+00'27") | 395 / 5181 |
| 20 | | 44'21" (+39'52") | 44 / 5226 |
| 21 | | 04'50" (+00'21") | 394 / 5620 |
| 22 | | 35'23" (+30'54") | 56 / 5677 |
| 23 | | 04'55" (+00'26") | 388 / 6066 |
| 24 | | 27'08" (+22'39") | 73 / 6139 |
| 25 | | 04'29" | 385 / 6525 |
| 26 | | 06'29" (+02'00") | 1000 / 7525 |
| 27 | | 06'25" (+01'56") | 251 / 7776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 80.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'30" | 00:15'56" |
| 3 | 10'08" | 00:26'04" |
| 4 | 08'25" | 00:34'29" |
| 5 | 08'11" | 00:42'40" |
| 6 | 08'24" | 00:51'04" |
| 7 | 10'03" | 01:01'07" |
| 7.8 | 06'26" | 01:06'07" |
展開計圈分析
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