12.0 km | 01:21:27 | 06:45/km日期: 2018-07-29 19:45 - 平均心率: 166 - 卡路里: 1008 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'45" / 06'32" / 06'36" / 06'32" / 06'31" / 06'21" / 06'30" / 07'41" / 06'50" / 06'54" / 06'51" / 07'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'24") | 1000 / 1000 |
2 | | 06'31" (+00'10") | 1000 / 2000 |
3 | | 06'36" (+00'15") | 1000 / 3000 |
4 | | 06'31" (+00'10") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 07'40" (+01'19") | 1000 / 8000 |
9 | | 06'50" (+00'29") | 1000 / 9000 |
10 | | 06'53" (+00'32") | 1000 / 10000 |
11 | | 06'51" (+00'30") | 1000 / 11000 |
12 | | 07'04" (+00'43") | 1000 / 12000 |
13 | | 06'50" (+00'29") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.27 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'36" | 00:19'53" |
4 | 06'32" | 00:26'25" |
5 | 06'31" | 00:32'56" |
6 | 06'21" | 00:39'17" |
7 | 06'30" | 00:45'47" |
8 | 07'41" | 00:53'28" |
9 | 06'50" | 01:00'18" |
10 | 06'54" | 01:07'12" |
11 | 06'51" | 01:14'03" |
12 | 07'04" | 01:21'07" |
12.0 | 06'52" | 01:21'27" |