23.0 km | 02:18:07 | 05:59/km日期: 2018-07-30 03:52 - 總爬升: 827 m - 平均心率: 118 - 卡路里: 1244 Cal - 總步數: 23560 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'29" / 06'01" / 06'11" / 06'07" / 06'02" / 06'07" / 06'01" / 05'52" / 05'54" / 05'53" / 05'52" / 06'08" / 06'02" / 05'54" / 05'52" / 05'58" / 05'56" / 05'45" / 05'50" / 05'44" / 05'50" / 05'57" / 06'01" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'49") | 1004 / 1004 | 174 / 87 |
| 2 | | 06'00" (+00'18") | 1002 / 2006 | 174 / 95 |
| 3 | | 06'11" (+00'29") | 1000 / 3007 | 174 / 92 |
| 4 | | 06'06" (+00'24") | 1000 / 4008 | 173 / 94 |
| 5 | | 06'01" (+00'19") | 1008 / 5017 | 171 / 96 |
| 6 | | 06'05" (+00'23") | 1007 / 6025 | 170 / 96 |
| 7 | | 05'57" (+00'15") | 1000 / 7025 | 171 / 97 |
| 8 | | 06'01" (+00'19") | 1003 / 8029 | 172 / 95 |
| 9 | | 05'52" (+00'10") | 1004 / 9033 | 170 / 99 |
| 10 | | 05'52" (+00'10") | 1000 / 10034 | 170 / 99 |
| 11 | | 05'54" (+00'12") | 1004 / 11039 | 170 / 99 |
| 12 | | 06'05" (+00'23") | 1000 / 12039 | 170 / 96 |
| 13 | | 06'05" (+00'23") | 1003 / 13042 | 170 / 96 |
| 14 | | 05'50" (+00'08") | 1003 / 14046 | 169 / 100 |
| 15 | | 05'51" (+00'09") | 1000 / 15047 | 168 / 101 |
| 16 | | 05'56" (+00'14") | 1001 / 16048 | 168 / 99 |
| 17 | | 05'54" (+00'12") | 1002 / 17051 | 168 / 100 |
| 18 | | 05'46" (+00'04") | 1009 / 18060 | 168 / 102 |
| 19 | | 05'48" (+00'06") | 1000 / 19061 | 167 / 102 |
| 20 | | 05'42" | 1003 / 20064 | 168 / 104 |
| 21 | | 05'48" (+00'06") | 1004 / 21068 | 169 / 101 |
| 22 | | 05'56" (+00'14") | 1002 / 22070 | 168 / 99 |
| 23 | | 06'04" (+00'22") | 1007 / 23078 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 06'01" | 00:42'58" |
| 8 | 05'52" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'53" | 01:00'37" |
| 11 | 05'52" | 01:06'29" |
| 12 | 06'08" | 01:12'37" |
| 13 | 06'02" | 01:18'39" |
| 14 | 05'54" | 01:24'33" |
| 15 | 05'52" | 01:30'25" |
| 16 | 05'58" | 01:36'23" |
| 17 | 05'56" | 01:42'19" |
| 18 | 05'45" | 01:48'04" |
| 19 | 05'50" | 01:53'54" |
| 20 | 05'44" | 01:59'38" |
| 21 | 05'50" | 02:05'28" |
| 22 | 05'57" | 02:11'25" |
| 23 | 06'01" | 02:17'26" |
| 23.0 | 14'37" | 02:18'07" |
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