12.4 km | 00:50:46 | 04:04/km日期: 2018-07-26 19:14 - 平均心率: 163 - 卡路里: 672 Cal - 總步數: 9182 - 平均步頻: 180 - 平均步幅: 135 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'17" / 04'13" / 03'46" / 03'39" / 04'00" / 03'59" / 03'35" / 04'02" / 03'58" / 03'41" / 04'07" / 04'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'51") | 403 / 403 | 167 / 136 |
| 2 | | 04'09" (+00'38") | 405 / 809 | 174 / 137 |
| 3 | | 04'06" (+00'35") | 410 / 1219 | 177 / 137 |
| 4 | | 04'13" (+00'42") | 405 / 1625 | 174 / 135 |
| 5 | | 04'09" (+00'38") | 400 / 2025 | 177 / 135 |
| 6 | | 04'00" (+00'29") | 402 / 2428 | 179 / 138 |
| 7 | | 03'31" | 406 / 2834 | 184 / 153 |
| 8 | | 03'59" (+00'28") | 400 / 3235 | 180 / 139 |
| 9 | | 04'00" (+00'29") | 407 / 3642 | 183 / 135 |
| 10 | | 03'55" (+00'24") | 403 / 4045 | 183 / 138 |
| 11 | | 03'58" (+00'27") | 410 / 4455 | 181 / 138 |
| 12 | | 03'56" (+00'25") | 402 / 4858 | 180 / 140 |
| 13 | | 04'00" (+00'29") | 407 / 5265 | 183 / 135 |
| 14 | | 03'56" (+00'25") | 401 / 5667 | 180 / 140 |
| 15 | | 03'51" (+00'20") | 401 / 6068 | 181 / 142 |
| 16 | | 04'00" (+00'29") | 402 / 6470 | 180 / 137 |
| 17 | | 04'01" (+00'30") | 406 / 6877 | 183 / 135 |
| 18 | | 04'02" (+00'31") | 407 / 7285 | 183 / 135 |
| 19 | | 03'57" (+00'26") | 400 / 7685 | 184 / 137 |
| 20 | | 03'54" (+00'23") | 400 / 8086 | 185 / 138 |
| 21 | | 03'59" (+00'28") | 401 / 8488 | 183 / 136 |
| 22 | | 04'00" (+00'29") | 411 / 8899 | 181 / 137 |
| 23 | | 03'51" (+00'20") | 401 / 9301 | 180 / 143 |
| 24 | | 04'17" (+00'46") | 404 / 9706 | 178 / 130 |
| 25 | | 04'01" (+00'30") | 405 / 10111 | 181 / 137 |
| 26 | | 04'05" (+00'34") | 408 / 10520 | 181 / 135 |
| 27 | | 04'03" (+00'32") | 410 / 10930 | 183 / 134 |
| 28 | | 04'10" (+00'39") | 403 / 11334 | 181 / 131 |
| 29 | | 04'04" (+00'33") | 405 / 11739 | 180 / 135 |
| 30 | | 03'56" (+00'25") | 406 / 12145 | 185 / 137 |
| 31 | | 04'06" (+00'35") | 405 / 12550 | 186 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
232.52 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 03'46" | 00:12'16" |
| 4 | 03'39" | 00:15'55" |
| 5 | 04'00" | 00:19'55" |
| 6 | 03'59" | 00:23'54" |
| 7 | 03'35" | 00:27'29" |
| 8 | 04'02" | 00:31'31" |
| 9 | 03'58" | 00:35'29" |
| 10 | 03'41" | 00:39'10" |
| 11 | 04'07" | 00:43'17" |
| 12 | 04'11" | 00:47'28" |
| 12.4 | 07'24" | 00:50'46" |
展開計圈分析
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