14.3 km | 01:29:11 | 06:13/km日期: 2014-03-09 09:28 - 總爬升: 180 m - 地點: 揚昇高球茶園 - 天氣: 空檔 - 卡路里: 890 Cal - 溫度: 11°C - 濕度: 94%
Pace: 06'44" / 06'12" / 07'08" / 05'44" / 05'16" / 06'16" / 07'36" / 05'40" / 05'20" / 05'00" / 06'16" / 06'12" / 08'16" / 05'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 2005 / 2005 |
| 2 | | 06'25" (+01'14") | 2005 / 4010 |
| 3 | | 05'46" (+00'35") | 1997 / 6007 |
| 4 | | 06'37" (+01'26") | 1997 / 8004 |
| 5 | | 05'11" | 2004 / 10008 |
| 6 | | 06'17" (+01'06") | 1998 / 12005 |
| 7 | | 07'01" (+01'50") | 1995 / 14000 |
| 8 | | 05'05" | 298 / 14298 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 07'08" | 00:20'04" |
| 4 | 05'44" | 00:25'48" |
| 5 | 05'16" | 00:31'04" |
| 6 | 06'16" | 00:37'20" |
| 7 | 07'36" | 00:44'56" |
| 8 | 05'40" | 00:50'36" |
| 9 | 05'20" | 00:55'56" |
| 10 | 05'00" | 01:00'56" |
| 11 | 06'16" | 01:07'12" |
| 12 | 06'12" | 01:13'24" |
| 13 | 08'16" | 01:21'40" |
| 14 | 05'44" | 01:27'24" |
| 14.3 | 05'47" | 01:29'08" |
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