15.1 km | 01:11:43 | 04:44/km日期: 2014-03-06 18:31 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 804 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'11" / 04'57" / 04'42" / 04'28" / 04'23" / 04'33" / 04'40" / 04'45" / 04'40" / 04'42" / 04'44" / 04'45" / 04'47" / 04'47" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'38") | 141 / 15141 |
3/6 課題 " 動態熱身+70分鐘輕鬆跑+伸展放鬆 " 今天下了一整天的雨，還好老天爺滿疼愛我們的，跑完後雨勢才變大，感謝今晚福ㄍ的陪伴
3月累積里程 : 511.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'42" | 00:14'50" |
| 4 | 04'28" | 00:19'18" |
| 5 | 04'23" | 00:23'41" |
| 6 | 04'33" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'45" | 00:37'39" |
| 9 | 04'40" | 00:42'19" |
| 10 | 04'42" | 00:47'01" |
| 11 | 04'44" | 00:51'45" |
| 12 | 04'45" | 00:56'30" |
| 13 | 04'47" | 01:01'17" |
| 14 | 04'47" | 01:06'04" |
| 15 | 04'56" | 01:11'00" |
| 15.1 | 05'03" | 01:11'43" |
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