13.5 km | 01:07:34 | 05:01/km日期: 2012-11-06 16:39 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'44" / 04'50" / 04'58" / 05'02" / 05'02" / 05'01" / 05'04" / 05'19" / 05'02" / 05'06" / 05'16" / 05'21" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 813 / 813 |
| 2 | | 04'47" (+00'31") | 847 / 1661 |
| 3 | | 04'53" (+00'37") | 831 / 2492 |
| 4 | | 04'59" (+00'43") | 840 / 3332 |
| 5 | | 05'05" (+00'49") | 844 / 4177 |
| 6 | | 05'02" (+00'46") | 848 / 5026 |
| 7 | | 04'57" (+00'41") | 842 / 5869 |
| 8 | | 05'06" (+00'50") | 838 / 6708 |
| 9 | | 05'11" (+00'55") | 836 / 7544 |
| 10 | | 05'03" (+00'47") | 850 / 8395 |
| 11 | | 05'08" (+00'52") | 840 / 9235 |
| 12 | | 05'09" (+00'53") | 837 / 10073 |
| 13 | | 05'19" (+01'03") | 838 / 10911 |
| 14 | | 05'19" (+01'03") | 845 / 11757 |
| 15 | | 05'10" (+00'54") | 839 / 12596 |
| 16 | | 04'16" | 828 / 13425 |
| 17 | | 05'18" (+01'02") | 18 / 13444 |
| 18 | | 08'48" (+04'32") | 7 / 13451 |
11月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 05'02" | 00:19'34" |
| 5 | 05'02" | 00:24'36" |
| 6 | 05'01" | 00:29'37" |
| 7 | 05'04" | 00:34'41" |
| 8 | 05'19" | 00:40'00" |
| 9 | 05'02" | 00:45'02" |
| 10 | 05'06" | 00:50'08" |
| 11 | 05'16" | 00:55'24" |
| 12 | 05'21" | 01:00'45" |
| 13 | 04'50" | 01:05'35" |
| 13.5 | 04'20" | 01:07'34" |
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