11.8 km | 00:59:28 | 05:03/km日期: 2012-11-05 16:46 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'53" / 05'03" / 05'05" / 05'04" / 05'08" / 05'13" / 05'04" / 05'20" / 05'13" / 05'15" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 816 / 816 |
| 2 | | 04'59" (+00'08") | 841 / 1658 |
| 3 | | 05'02" (+00'11") | 841 / 2500 |
| 4 | | 05'09" (+00'18") | 838 / 3339 |
| 5 | | 05'02" (+00'11") | 843 / 4182 |
| 6 | | 05'07" (+00'16") | 844 / 5026 |
| 7 | | 05'13" (+00'22") | 846 / 5872 |
| 8 | | 05'03" (+00'12") | 852 / 6725 |
| 9 | | 05'12" (+00'21") | 848 / 7573 |
| 10 | | 05'20" (+00'29") | 841 / 8415 |
| 11 | | 05'13" (+00'22") | 839 / 9255 |
| 12 | | 05'12" (+00'21") | 840 / 10095 |
| 13 | | 04'53" (+00'02") | 842 / 10938 |
| 14 | | 04'30" | 539 / 11477 |
11月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'13" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'20" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 11 | 04'51" | 00:56'09" |
| 11.8 | 04'22" | 00:59'28" |
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