15.0 km | 01:22:02 | 05:27/km日期: 2018-07-22 18:36 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'34" / 05'34" / 05'37" / 05'22" / 05'14" / 05'19" / 05'26" / 05'31" / 05'30" / 05'25" / 05'26" / 05'22" / 05'33" / 05'28" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'14" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'26" | 00:38'06" |
| 8 | 05'31" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'25" | 00:54'32" |
| 11 | 05'26" | 00:59'58" |
| 12 | 05'22" | 01:05'20" |
| 13 | 05'33" | 01:10'53" |
| 14 | 05'28" | 01:16'21" |
| 15 | 05'32" | 01:21'53" |
| 15.0 | 04'57" | 01:22'03" |
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