16.0 km | 01:38:24 | 06:08/km日期: 2018-07-21 18:33 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 03'37" / 06'10" / 06'17" / 06'02" / 06'06" / 06'04" / 06'04" / 06'08" / 06'18" / 06'25" / 06'23" / 06'25" / 06'23" / 06'00" / 05'36" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'10" | 00:09'47" |
| 3 | 06'17" | 00:16'04" |
| 4 | 06'02" | 00:22'06" |
| 5 | 06'06" | 00:28'12" |
| 6 | 06'04" | 00:34'16" |
| 7 | 06'04" | 00:40'20" |
| 8 | 06'08" | 00:46'28" |
| 9 | 06'18" | 00:52'46" |
| 10 | 06'25" | 00:59'11" |
| 11 | 06'23" | 01:05'34" |
| 12 | 06'25" | 01:11'59" |
| 13 | 06'23" | 01:18'22" |
| 14 | 06'00" | 01:24'22" |
| 15 | 05'36" | 01:29'58" |
| 16 | 06'05" | 01:36'03" |
| 16.0 | 04'14" | 01:36'07" |
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