21.2 km | 01:53:08 | 05:20/km日期: 2018-08-05 17:02 - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'59" / 05'26" / 05'13" / 05'17" / 05'18" / 05'19" / 05'19" / 05'16" / 05'13" / 05'14" / 05'21" / 05'20" / 05'17" / 05'21" / 05'20" / 05'22" / 05'18" / 05'18" / 05'32" / 05'29" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'28") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'13" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'13" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 12 | 05'20" | 01:04'15" |
| 13 | 05'17" | 01:09'32" |
| 14 | 05'21" | 01:14'53" |
| 15 | 05'20" | 01:20'13" |
| 16 | 05'22" | 01:25'35" |
| 17 | 05'18" | 01:30'53" |
| 18 | 05'18" | 01:36'11" |
| 19 | 05'32" | 01:41'43" |
| 20 | 05'29" | 01:47'12" |
| 21 | 05'25" | 01:52'37" |
| 21.2 | 05'43" | 01:53'31" |
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