20.4 km | 02:36:09 | 07:38/km日期: 2018-08-04 16:30 - 平均心率: 157 - 卡路里: 1839 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'00" / 05'48" / 05'58" / 06'01" / 06'33" / 08'06" / 08'17" / 06'42" / 08'00" / 07'04" / 08'37" / 08'39" / 07'45" / 09'14" / 07'22" / 08'38" / 08'45" / 08'09" / 09'23" / 07'44" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 08'06" (+02'19") | 1000 / 6000 |
| 7 | | 08'17" (+02'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 08'00" (+02'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'16") | 1000 / 10000 |
| 11 | | 08'36" (+02'49") | 1000 / 11000 |
| 12 | | 08'39" (+02'52") | 1000 / 12000 |
| 13 | | 07'44" (+01'57") | 1000 / 13000 |
| 14 | | 09'13" (+03'26") | 1000 / 14000 |
| 15 | | 07'22" (+01'35") | 1000 / 15000 |
| 16 | | 08'36" (+02'49") | 1000 / 16000 |
| 17 | | 09'54" (+04'07") | 136 / 16136 |
| 18 | | 08'29" (+02'42") | 1000 / 17136 |
| 19 | | 08'17" (+02'30") | 1000 / 18136 |
| 20 | | 09'00" (+03'13") | 1000 / 19136 |
| 21 | | 08'06" (+02'19") | 1000 / 20136 |
| 22 | | 07'40" (+01'53") | 283 / 20420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 20.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'33" | 00:30'20" |
| 6 | 08'06" | 00:38'26" |
| 7 | 08'17" | 00:46'43" |
| 8 | 06'42" | 00:53'25" |
| 9 | 08'00" | 01:01'25" |
| 10 | 07'04" | 01:08'29" |
| 11 | 08'37" | 01:17'06" |
| 12 | 08'39" | 01:25'45" |
| 13 | 07'45" | 01:33'30" |
| 14 | 09'14" | 01:42'44" |
| 15 | 07'22" | 01:50'06" |
| 16 | 08'38" | 01:58'44" |
| 17 | 08'45" | 02:07'29" |
| 18 | 08'09" | 02:15'38" |
| 19 | 09'23" | 02:25'01" |
| 20 | 07'44" | 02:32'45" |
| 20.4 | 08'05" | 02:36'09" |
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