21.0 km | 01:41:07 | 04:48/km日期: 2018-07-22 16:56 - 平均心率: 157 - 卡路里: 1361 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'29" / 04'48" / 04'48" / 04'40" / 04'38" / 04'54" / 04'46" / 04'50" / 04'50" / 05'00" / 04'51" / 04'46" / 04'43" / 04'48" / 05'12" / 04'42" / 04'43" / 05'17" / 04'49" / 04'42" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'03") | 1000 / 20000 |
| 21 | | 04'44" (+00'06") | 1000 / 21000 |
| 22 | | 03'47" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 215.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'48" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'40" | 00:19'45" |
| 5 | 04'38" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'50" | 00:43'43" |
| 10 | 05'00" | 00:48'43" |
| 11 | 04'51" | 00:53'34" |
| 12 | 04'46" | 00:58'20" |
| 13 | 04'43" | 01:03'03" |
| 14 | 04'48" | 01:07'51" |
| 15 | 05'12" | 01:13'03" |
| 16 | 04'42" | 01:17'45" |
| 17 | 04'43" | 01:22'28" |
| 18 | 05'17" | 01:27'45" |
| 19 | 04'49" | 01:32'34" |
| 20 | 04'42" | 01:37'16" |
| 21 | 05'05" | 01:42'21" |
| 21.0 | 04'24" | 01:42'28" |
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